Plantar Fasciitis Program Family find your flow

find your flow

this kit empowers you to take control of your foot care routine

Hit the trail to rewild yourself and reconnect with nature

calf and shin capacity work

The Motus Flex is our most barefoot performance trainer

Plantar Fasciitis Program Family find your flowPlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. The Rehab Mechanics 8 week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, mobilisation and global foot and lower limb strength.