Stick with It: The Science of Lasting Behaviour Suclass Code_1MO ”- Syazwan

”- Syazwan

and Pico Iyer

While others have always seen Toby’s strangeness

Something exciting is happening in Lollyland

but to her shock and inevitable rage

Stick with It: The Science of Lasting Behaviour Suclass Code_1MO ”- SyazwanLearn how to make real, lasting changes in your life We all have bad habits whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty per cent of dieters quit within a week. Eighty per cent of New Year's resolutions don't last beyond January. How can we kick bad habits and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the