Mindfulness, Bliss, and Beyond: A Meditator's Handbook Vendor Code_K071 dengan bantuan Ezanisa

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Mindfulness, Bliss, and Beyond: A Meditator's Handbook Vendor Code_K071 dengan bantuan EzanisaBetter than sex! That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self described meditation junkie, Brahm, the author of the popular Who Ordered This Truckload of Dung?, shares his recipe for bliss in this practical, energizing new book. The Meditator's Handbook is a complete, stem to stern guide to the subject, with precise step by step instructions for traversing the stages of practice and overcoming obstacles.