Yoga for Pelvic Floor and Postpartum Health feed-cl2-mat-wash the perfect solution for people

the perfect solution for people seeking a lightweight yoga mat with superior quality and comfort

Works on all yoga mat materials

What your spine is able to do may be vastly different from what other yoga students’ or teachers’ spines can do

Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury

Vegan friendly and cruelty-free

Yoga for Pelvic Floor and Postpartum Health feed-cl2-mat-wash the perfect solution for peopleThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing a gender inclusive guide to poses, practices, and exercises for pelvic floor, pain, dysfunction, and recovery. Includes full colour photos, 7 weeks of yoga sequences, and an individualised step by step guided self assessment. Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people but despite the critical importance of ongoing pelvic