The Healing Cookbook anna ashby confidence and alertness

confidence and alertness

· Extra Soft touch

perfect for creating Zen anywhere

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Drawing on the philosophy and history of the body positivity movement

The Healing Cookbook anna ashby confidence and alertnessThe Healing Cookbook takes self care to the next level. In this full colour illustrated book, plant based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in