Dharana Darshan feed-cl1-prana As this mat is made

As this mat is made from natural rubber 99% latex free

the Yogamatters Large Cork Brick is ideal for adding lift or grounding into your yoga pose

each family of asana is preceded by a brief introduction incorporating excerpts from B

A collection of experiences and memories

The mat initially has a strong rubber smell

Dharana Darshan feed-cl1-prana As this mat is madeWhy is dharana so important? This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind. This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.